Peace! No need to run to the store to buy bags of groceries. If you just decided to start her own body, then certainly don’t get excited, it should be understood that the effectiveness of the bodybuilding will affect not only the amount of food eaten. Well, what then?
This is to talk more. You must understand that it is important not only to talk but also to plan. So let’s talk about laid out and informed bodybuilding diet for beginners.
Bodybuilding Diet for Beginners
The first 5-6 weeks of training is especially important. At this period it is necessary to abandon pastry, smoked products, especially sausages. Loaf, bread drink “coca-cola” or individually, is strictly prohibited. And especially you should avoid semi-finished products: pancakes, soups, cakes, tea bags is certainly fast, but inefficient.
Bodybuilding diet for beginners be balanced at this stage in the following way. Fish and seafood is number 1 in the diet and number 1 of the products on the road to success the “green” bodybuilder. Lean meats (sorry, but seasonings should be abandoned), eggs, dairy products, poultry, legumes – here is a sample list of products the beginner in the first period of classes. But it is not a definitive list best bodybuilding books. Gradually.
It is important to understand that proper nutrition and a commitment to the following simple formula should lead to the planned “pumped” goal! And the formula is simple: get 1.5 grams of protein per kilogram of body weight daily and preferably in the first three months.
Bodybuilding diet for beginners is also cereals (except semolina), cereal – porridge cereal, raisins, nuts and other tasty utility. Vegetables and fruits – itself. Potatoes should not eat as many like – fried. It is best baked.
That Should be Removed from Diet Plan
Is to abstain or minimize consumption of juices. Let him at least ten times the package will be written that he is natural 100% – anyway it has a lot of sugar.
And remember – no bodybuilding supplement during the first three months. Food is not called, and you really need to understand that keeping a clear structure of power is possible to achieve success in the most accessible terms and it does not harm the body. The only thing of supplements – a vitamin-mineral complexes, but as such Supplement is difficult to call them, they are more conducive to maintaining and strengthening immunity.
Oh Yes, I forgot! Nuts! Mixed, for example, cottage cheese will give many benefits as the body in General and muscle mass. But don’t overdo the nuts, do not make them key in the diet can cause disorders of the stomach, and walnuts cause a rash or inflammation of the tonsils.